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.btn--ghost{--b-bd:var(--line-strong)}.plans__note{text-align:center;color:var(--ink-3);font-size:0.9375rem;margin-top:32px}@media (max-width:960px){.plans__grid{grid-template-columns:1fr;max-width:520px;margin-inline:auto}.plan--highlight{transform:none;order:-1}}.program{background:var(--forest);color:var(--on-forest);padding-block:var(--section);overflow:hidden}.program__grid{display:grid;grid-template-columns:0.8fr 1.2fr;gap:clamp(40px,8vw,120px);align-items:center}.program__cover{max-width:380px;justify-self:center;transform:rotate(-4deg);transition:transform .8s var(--ease)}.program__cover:hover{transform:rotate(0) scale(1.02)}.program__cover img{border-radius:var(--r-card);box-shadow:0 50px 90px -30px rgb(0 0 0 / 0.6)}.program__text{display:grid;gap:24px;justify-items:start}.program__text .display{font-size:clamp(3rem,7vw,6rem);color:var(--on-forest)}.program__lead{font-size:clamp(1.1rem,1.5vw,1.3rem);color:var(--on-forest-2);max-width:46ch}.program__list{list-style:none;display:grid;gap:14px}.program__list li{display:flex;gap:14px;align-items:center}.program__list .icon{color:var(--sage);width:1.5em;height:1.5em}@media (max-width:860px){.program__grid{grid-template-columns:1fr}.program__cover{max-width:280px}}.app-feature{position:relative;overflow:hidden;isolation:isolate;padding-block:var(--section);color:#EEF0E8;background:linear-gradient(160deg,#0D2F18 0%,#173F24 55%,#1F3529 100%)}.app-feature__glow{position:absolute;z-index:-1;width:760px;height:760px;right:-120px;top:50%;translate:0 -50%;border-radius:50%;background:radial-gradient(circle,rgb(67 169 110 / 0.34),rgb(67 169 110 / 0) 65%)}.app-feature__grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(40px,6vw,96px);align-items:center}.app-feature__text{display:grid;gap:28px;justify-items:start}.app-brand{display:flex;align-items:center;gap:14px}.app-brand__icon{width:64px;height:64px;border-radius:16px;box-shadow:0 12px 30px -10px rgb(0 0 0 / 0.5)}.app-brand__name{font-weight:700;font-size:1.125rem;letter-spacing:-0.01em}.app-brand__tag{font-size:0.875rem;color:#A9C9B2}.app-feature .display{color:#F4F3EE;font-size:clamp(2.4rem,4.4vw,3.9rem);max-width:15ch}.app-feature .display em{color:#9FD8B0}.app-feature__lead{font-size:clamp(1.1rem,1.4vw,1.25rem);line-height:1.55;color:#C9D8CC;max-width:46ch}.app-features{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:20px 28px}.app-features li{display:flex;gap:14px;align-items:flex-start}.app-features .icon{flex:none;width:44px;height:44px;padding:11px;border-radius:14px;background:rgb(255 255 255 / 0.08);color:#9FD8B0}.app-features strong{display:block;font-weight:650;margin-bottom:2px}.app-features span{font-size:0.9375rem;line-height:1.45;color:#B7C8BB}.app-feature__cta{display:flex;flex-wrap:wrap;gap:16px 24px;align-items:center}.store-badges{display:flex;flex-wrap:wrap;gap:10px}.store-badge{display:inline-flex;align-items:center;gap:10px;min-height:56px;padding:8px 20px 8px 16px;border-radius:14px;background:#0B0F0C;color:#fff;text-decoration:none;border:1px solid rgb(255 255 255 / 0.14);transition:transform .3s var(--ease),background-color .2s}.store-badge .icon{width:28px;height:28px}.store-badge span{display:grid;font-size:1.15rem;font-weight:650;line-height:1.05;letter-spacing:-0.01em}.store-badge small{font-size:0.6875rem;font-weight:500;letter-spacing:0.02em;opacity:0.85}a.store-badge:hover{transform:translateY(-2px)}.store-badge--light{background:#F4F3EE;color:#0D2F18;border-color:transparent}a.store-badge--light:hover{background:#fff}.store-badge--soon{background:transparent;color:rgb(238 240 232 / 0.72);border:1px dashed rgb(238 240 232 / 0.3);cursor:default}.app-rating{display:flex;align-items:center;gap:6px;font-size:0.9375rem;color:#C9D8CC}.app-rating .icon{color:#F2C14E;width:1.1em;height:1.1em}.app-rating strong{color:#fff;font-size:1.05rem}.link-arrow--light{color:#EEF0E8}.app-feature__visual{position:relative}.app-shots{list-style:none;position:relative;height:clamp(540px,50vw,680px)}.app-shot{position:absolute;inset:0;display:grid;place-items:center;pointer-events:none}.app-shot img{width:clamp(220px,19vw,280px);aspect-ratio:1242 / 2688;object-fit:cover;border-radius:26px;box-shadow:0 40px 80px -24px rgb(0 0 0 / 0.65),0 0 0 1px rgb(255 255 255 / 0.08);transition:transform .9s var(--ease)}.app-shot--1{z-index:3}.app-shot--2 img{transform:translateX(-66%) rotate(-8deg) scale(0.84)}.app-shot--3 img{transform:translateX(66%) rotate(8deg) scale(0.84)}.app-shot--2,.app-shot--3{z-index:2}.app-shot--4,.app-shot--5,.app-shot--6{display:none}.app-shots:hover .app-shot--2 img{transform:translateX(-80%) rotate(-11deg) scale(0.84)}.app-shots:hover .app-shot--3 img{transform:translateX(80%) rotate(11deg) scale(0.84)}@media (prefers-reduced-motion:no-preference){@supports (animation-timeline:view()){.app-shot--1{animation:shot-rise linear both;animation-timeline:view();animation-range:entry 0% exit 100%}.app-shot--2,.app-shot--3{animation:shot-fall linear both;animation-timeline:view();animation-range:entry 0% exit 100%}}}@keyframes shot-rise{from{transform:translateY(70px)}to{transform:translateY(-50px)}}@keyframes shot-fall{from{transform:translateY(-10px)}to{transform:translateY(40px)}}@media (max-width:960px){.app-feature__grid{grid-template-columns:minmax(0,1fr)}.app-feature__visual{margin-inline:calc(var(--gutter) * -1)}.app-shots{height:auto;display:grid;grid-auto-flow:column;grid-auto-columns:min(62vw,260px);gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding:8px var(--gutter) 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var(--gutter)));padding-bottom:12px;scrollbar-width:none;cursor:grab}.rail::-webkit-scrollbar{display:none}.rail.is-dragging{cursor:grabbing;scroll-snap-type:none}.rail__item{scroll-snap-align:start}.testimonial{margin:0;height:100%;display:flex;flex-direction:column;gap:24px;padding:32px;border-radius:var(--r-card);background:var(--surface);border:1px solid var(--line);user-select:none}.testimonial__mark{width:32px;height:32px;color:var(--sage)}.testimonial blockquote{margin:0;flex:1}.testimonial blockquote p{font-family:var(--font-display);font-size:1.3rem;line-height:1.4}.testimonial figcaption{display:grid;gap:2px;font-size:0.9375rem}.testimonial figcaption span{color:var(--ink-3)}.latest__head{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:40px;flex-wrap:wrap}.latest__grid{display:grid;grid-template-columns:1.35fr 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a::after{content:'';position:absolute;inset:0}.post-card__title a:hover{text-decoration:underline;text-decoration-color:var(--sage)}.post-card__excerpt{color:var(--ink-2);font-size:0.975rem;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.post-card__date{font-size:0.8125rem;color:var(--ink-3)}.post-card--feature .post-card__media{aspect-ratio:16 / 10;border-radius:var(--r-media)}.post-card--feature .post-card__title{font-size:clamp(1.7rem,2.8vw,2.4rem);line-height:1.12}.post-card--feature .post-card__excerpt{font-size:1.0625rem}.post-card--compact{display:grid;grid-template-columns:132px 1fr;gap:20px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.post-card--compact:first-child{padding-top:0}.post-card--compact .post-card__media{aspect-ratio:1;border-radius:16px}.post-card--compact .post-card__title{font-size:1.2rem}.post-card--compact .post-card__body{gap:6px}@media (max-width:1000px){.post-grid{grid-template-columns:1fr 1fr}.latest__grid{grid-template-columns:1fr}}@media (max-width:640px){.post-grid{grid-template-columns:1fr}.post-card--compact{grid-template-columns:96px 1fr}}.related .h2,.related .latest__head{margin-bottom:clamp(28px,4vw,44px)}.related .latest__head .h2{margin-bottom:0}.faq-section__grid{display:grid;grid-template-columns:0.75fr 1.25fr;gap:clamp(32px,6vw,96px);align-items:start}.faq-section__head{position:sticky;top:calc(var(--header-h) + 32px);display:grid;gap:16px}.faq-section__head p{color:var(--ink-2)}.faq{border-top:1px solid var(--line)}.faq__item{border-bottom:1px solid var(--line)}.faq__item summary{display:flex;justify-content:space-between;gap:24px;align-items:center;padding:24px 0;cursor:pointer;list-style:none;font-family:var(--font-display);font-size:clamp(1.2rem,1.8vw,1.4rem);line-height:1.3}.faq__item summary::-webkit-details-marker{display:none}.faq__icon{width:22px;height:22px;transition:transform .4s var(--ease);color:var(--ink-3)}.faq__item[open] .faq__icon{transform:rotate(45deg);color:var(--accent)}.faq__answer{padding:0 48px 28px 0;color:var(--ink-2);display:grid;gap:12px}.faq__item::details-content{block-size:0;overflow:hidden;transition:block-size .45s var(--ease),content-visibility .45s allow-discrete}.faq__item[open]::details-content{block-size:auto}@media (max-width:900px){.faq-section__grid{grid-template-columns:1fr}.faq-section__head{position:static}.faq__answer{padding-right:0}}.cta-band{padding-block:0 var(--section)}.cta-band__inner{display:grid;grid-template-columns:1.4fr 1fr;gap:48px;align-items:end;padding:clamp(40px,6vw,80px);border-radius:var(--r-media);background:var(--sage-soft)}.cta-band__text{display:grid;gap:20px}.cta-band__text p{color:var(--ink-2);font-size:1.15rem;max-width:48ch}.cta-band__text .btn-row{margin-top:12px}.cta-band__meta{display:grid;gap:16px}.cta-band__meta p{display:flex;gap:12px;align-items:center;color:var(--ink-2)}.cta-band__meta .icon{color:var(--em)}@media (max-width:860px){.cta-band__inner{grid-template-columns:1fr}}.site-footer{background:var(--forest);color:var(--on-forest);padding:clamp(56px,8vw,96px) 0 32px}.site-footer a{color:var(--on-forest);text-decoration:none}.site-footer a:hover{text-decoration:underline}.site-footer__top{display:grid;grid-template-columns:1.4fr 1fr 0.8fr 1fr;gap:48px;padding-bottom:56px;border-bottom:1px solid rgb(238 240 232 / 0.14)}.site-footer__logo{height:56px;width:auto;margin-bottom:20px}.site-footer__brand p{color:var(--on-forest-2);max-width:36ch;font-size:0.975rem}.site-footer__title{font-family:var(--font-body);font-size:0.8125rem;font-weight:600;letter-spacing:0.12em;text-transform:uppercase;color:var(--on-forest-2);margin-bottom:18px}.site-footer__col ul{list-style:none;display:grid;gap:10px}.site-footer__col p,.site-footer__col address{color:var(--on-forest);font-size:0.975rem;margin-bottom:12px}.site-footer__col .icon{vertical-align:-2px}.social{display:flex;gap:8px;margin-top:24px}.social a{display:grid;place-items:center;width:44px;height:44px;border-radius:999px;border:1px solid rgb(238 240 232 / 0.2);transition:background-color .2s}.social a:hover{background:rgb(238 240 232 / 0.1);text-decoration:none}.footer-app{display:inline-flex;align-items:center;gap:12px;margin-top:24px;padding:10px 18px 10px 10px;border-radius:16px;background:rgb(238 240 232 / 0.07);border:1px solid rgb(238 240 232 / 0.14);transition:background-color .2s}.footer-app:hover{background:rgb(238 240 232 / 0.12);text-decoration:none !important}.footer-app img{width:44px;height:44px;border-radius:11px}.footer-app span{display:grid;line-height:1.3}.footer-app small{font-size:0.8125rem;color:var(--on-forest-2)}.site-footer__bottom{padding-top:28px;display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap;font-size:0.875rem;color:var(--on-forest-2)}@media (max-width:960px){.site-footer__top{grid-template-columns:1fr 1fr}.site-footer__brand{grid-column:1 / -1}}@media (max-width:520px){.site-footer__top{grid-template-columns:1fr}}.wa-float{position:fixed;right:20px;bottom:20px;z-index:40;display:inline-flex;align-items:center;gap:10px;min-height:56px;padding:0 22px 0 18px;border-radius:999px;background:var(--accent);color:var(--on-accent);font-weight:600;text-decoration:none;box-shadow:0 16px 40px -12px rgb(193 80 44 / 0.65);transform:translateY(140%);transition:transform .5s var(--ease),background-color .2s}.wa-float .icon{width:24px;height:24px}.wa-float.is-visible{transform:none}.wa-float:hover{background:var(--accent-hover)}@media (max-width:640px){.wa-float{left:16px;right:16px;bottom:max(16px,env(safe-area-inset-bottom));justify-content:center}}@media (min-width:1081px){.wa-float{display:none}}.page-article .wa-float span{display:none}.page-article .wa-float{padding:0;width:56px;justify-content:center}@media (max-width:640px){.page-article .wa-float{left:auto}}.breadcrumb{margin-bottom:28px}.breadcrumb ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px 8px;font-size:0.875rem;color:var(--ink-3)}.breadcrumb li{display:inline-flex;align-items:center;gap:8px}.breadcrumb li[aria-current]{color:var(--ink-2);max-width:40ch;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.breadcrumb a{text-decoration:none}.breadcrumb a:hover{color:var(--ink);text-decoration:underline}.chips{display:flex;flex-wrap:wrap;gap:8px;list-style:none}.chip{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:8px 16px;border-radius:999px;border:1px solid var(--line-strong);text-decoration:none;font-size:0.9375rem;font-weight:500;white-space:nowrap;transition:background-color .2s,color .2s,border-color .2s}.chip span{color:var(--ink-3);font-size:0.8125rem}.chip:hover{border-color:var(--ink)}.chip.is-active{background:var(--ink);color:var(--paper);border-color:var(--ink)}.chip.is-active span{color:inherit;opacity:0.7}.tags{list-style:none;display:flex;flex-wrap:wrap;gap:6px}.tags li{font-size:0.8125rem;padding:4px 10px;border-radius:999px;background:var(--paper-2);color:var(--ink-2)}.tags--lg li{font-size:0.9375rem;padding:8px 14px;background:var(--surface);border:1px solid var(--line)}.pagination{display:flex;justify-content:center;align-items:center;gap:12px;margin-top:64px}.pagination ol{list-style:none;display:flex;gap:4px}.pagination li>*{display:grid;place-items:center;min-width:44px;height:44px;border-radius:999px;text-decoration:none;font-weight:600}.pagination a:hover{background:var(--paper-2)}.pagination [aria-current]{background:var(--ink);color:var(--paper)}.pagination .gap{display:grid;place-items:center;min-width:24px;color:var(--ink-3)}.listing-hero,.page-hero{padding-block:clamp(32px,5vw,64px) clamp(24px,4vw,48px)}.listing-hero .display,.page-hero .display{margin-bottom:20px;max-width:18ch}.page-hero .lead{margin-bottom:8px}.page-hero--center{text-align:center}.page-hero--center .display,.page-hero--center .lead{margin-inline:auto}.search{position:relative;max-width:560px;margin:36px 0 24px}.search .icon{position:absolute;left:20px;top:50%;transform:translateY(-50%);color:var(--ink-3);pointer-events:none}.search input{width:100%;min-height:56px;padding:12px 20px 12px 52px;border-radius:999px;border:1px solid var(--line-strong);background:var(--surface);font-size:1.0625rem}.search input::placeholder{color:var(--ink-3)}.search input:focus{outline:none;border-color:var(--ink);box-shadow:0 0 0 4px var(--sage-soft)}.search--center{margin-inline:auto}.search__status{color:var(--ink-2);margin-bottom:28px}.listing-featured{margin-bottom:clamp(48px,6vw,80px)}.listing-featured .post-card--feature{display:grid;grid-template-columns:1.3fr 1fr;gap:clamp(24px,4vw,56px);align-items:center}@media (max-width:860px){.listing-featured .post-card--feature{grid-template-columns:1fr}}@media (max-width:640px){.listing-hero .chips{flex-wrap:nowrap;overflow-x:auto;margin-inline:calc(var(--gutter) * -1);padding-inline:var(--gutter);scrollbar-width:none}}.reading-progress{position:fixed;top:0;left:0;right:0;height:3px;background:var(--accent);transform-origin:0 50%;transform:scaleX(0);z-index:60}@supports (animation-timeline:scroll()){.reading-progress{animation:progress linear both;animation-timeline:scroll(root)}@keyframes progress{to{transform:scaleX(1)}}}.article-header{max-width:980px;padding-top:clamp(24px,4vw,48px)}@media (min-width:1001px){.article-header{max-width:calc(1056px + 2 * var(--gutter));padding-left:calc(var(--gutter) + 336px)}}.article-kicker{display:flex;gap:16px;flex-wrap:wrap;font-size:0.875rem;font-weight:600;color:var(--ink-3);margin-bottom:20px}.article-kicker a{color:var(--em);text-decoration:none}.article-title{font-family:var(--font-display);font-weight:380;font-size:clamp(2.2rem,4.6vw,3.8rem);line-height:1.06;letter-spacing:-0.02em;margin-bottom:24px;max-width:22ch}.article-lede{font-size:clamp(1.15rem,1.6vw,1.35rem);line-height:1.5;color:var(--ink-2);max-width:58ch;margin-bottom:32px}.byline{display:flex;align-items:center;flex-wrap:wrap;gap:14px 16px;padding-block:20px;border-top:1px solid var(--line);font-size:0.9375rem}.byline img{width:48px;height:48px;border-radius:999px;object-fit:cover}.byline p{display:grid;line-height:1.35}.byline a{text-decoration:none}.byline span{color:var(--ink-3)}.byline__date{margin-left:auto;color:var(--ink-3)}.article-cover{margin-block:8px clamp(40px,5vw,64px)}.article-cover__img{width:100%;aspect-ratio:16 / 8;object-fit:cover;border-radius:var(--r-media)}.article-layout{display:grid;grid-template-columns:240px minmax(0,720px);gap:clamp(40px,6vw,96px);justify-content:center;max-width:1200px}.article-aside{position:sticky;top:calc(var(--header-h) + 32px);align-self:start;display:grid;gap:40px;max-height:calc(100dvh - var(--header-h) - 64px);overflow:auto;scrollbar-width:thin}.toc__title{font-size:0.8125rem;font-weight:600;letter-spacing:0.12em;text-transform:uppercase;color:var(--ink-3);margin-bottom:14px}.toc ol{list-style:none;display:grid;gap:2px;border-left:1px solid var(--line)}.toc a{display:block;padding:6px 0 6px 16px;margin-left:-1px;border-left:2px solid transparent;font-size:0.9rem;line-height:1.4;color:var(--ink-3);text-decoration:none;transition:color .2s,border-color .2s}.toc a:hover{color:var(--ink)}.toc a.is-active{color:var(--ink);border-left-color:var(--accent)}.share__row{display:flex;gap:8px}.aside-app{display:grid;gap:8px;justify-items:start;padding:20px;border-radius:var(--r-card);background:linear-gradient(160deg,#173F24,#0D2F18);color:#EEF0E8;text-decoration:none;transition:transform .3s var(--ease)}.aside-app:hover{transform:translateY(-2px)}.aside-app img{width:48px;height:48px;border-radius:12px}.aside-app strong{font-size:1.0625rem}.aside-app span{font-size:0.875rem;line-height:1.45;color:#C9D8CC}.aside-app em{display:inline-flex;align-items:center;gap:6px;margin-top:4px;padding:7px 14px;border-radius:999px;background:#F4F3EE;color:#0D2F18;font-style:normal;font-weight:700;font-size:0.8125rem}.share .icon-btn{width:44px;height:44px}@media (max-width:1000px){.article-layout{grid-template-columns:minmax(0,1fr);max-width:760px}.article-aside{position:static;max-height:none;order:2}.toc{display:none}}.article-answer{padding:24px 28px;border-radius:var(--r-card);background:var(--sage-soft);margin-bottom:32px}.article-answer__label{display:flex;gap:8px;align-items:center;font-size:0.8125rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--em);margin-bottom:8px}.article-answer p:last-child{font-size:1.125rem}.key-points{padding:24px 28px;border-radius:var(--r-card);border:1px solid var(--line);margin-bottom:40px}.key-points__title{font-family:var(--font-display);font-size:1.35rem;margin-bottom:14px}.key-points ul{list-style:none;display:grid;gap:10px}.key-points li{display:flex;gap:10px}.key-points .icon{color:var(--em);margin-top:3px}.recipe-card{margin-bottom:48px;border-radius:var(--r-card);border:1px solid var(--line);overflow:hidden}.recipe-card__head{padding:24px 28px;background:var(--sage-soft)}.recipe-card__head h2{font-family:var(--font-display);font-size:1.6rem;line-height:1.15;margin-bottom:12px}.recipe-card__meta{list-style:none;display:flex;flex-wrap:wrap;gap:8px 20px;font-size:0.9375rem;color:var(--ink-2)}.recipe-card__meta li{display:flex;gap:6px;align-items:center}.recipe-card__meta .icon{color:var(--em)}.recipe-card__body{display:grid;grid-template-columns:0.9fr 1.1fr;gap:32px;padding:28px}.recipe-card__body h3{font-family:var(--font-display);font-size:1.3rem;margin-bottom:12px}.recipe-card__ingredients{list-style:none;display:grid;gap:8px}.recipe-card__ingredients li{padding-bottom:8px;border-bottom:1px solid var(--line)}.recipe-card__steps{padding-left:1.2em;display:grid;gap:10px}.recipe-card__steps li::marker{font-family:var(--font-display);color:var(--em)}@media (max-width:640px){.recipe-card__body{grid-template-columns:1fr}}.prose{font-size:1.125rem;line-height:1.75}.prose>* + *{margin-top:1.1em}.prose h2{font-family:var(--font-display);font-weight:400;font-size:clamp(1.75rem,2.6vw,2.15rem);line-height:1.15;letter-spacing:-0.015em;margin-top:2.2em}.prose h3{font-family:var(--font-display);font-weight:450;font-size:1.45rem;line-height:1.25;margin-top:1.8em}.prose h4{font-size:1.1rem;font-weight:700;margin-top:1.6em}.prose h2 + *,.prose h3 + *,.prose h4 + *{margin-top:0.6em}.prose a{color:var(--ink);text-decoration-color:var(--accent);text-decoration-thickness:1.5px}.prose a:hover{color:var(--accent)}.prose strong{font-weight:650}.prose ul,.prose ol{padding-left:1.4em;display:grid;gap:0.5em}.prose ul{list-style:none;padding-left:1.4em}.prose ul>li{position:relative}.prose ul>li::before{content:'';position:absolute;left:-1.1em;top:0.72em;width:0.5em;height:1.5px;background:var(--em)}.prose ol>li::marker{font-family:var(--font-display);color:var(--em)}.prose blockquote{margin:1.8em 0;padding:4px 0 4px 28px;border-left:2px solid var(--sage)}.prose blockquote p{font-family:var(--font-display);font-style:italic;font-size:1.4rem;line-height:1.4;color:var(--ink)}.prose hr{border:0;height:1px;background:var(--line);margin-block:2.5em}.prose-figure{margin:2em 0}.prose-figure img{border-radius:var(--r-card);width:100%}.prose-figure figcaption{font-size:0.875rem;color:var(--ink-3);margin-top:10px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r-card)}.prose table{width:100%;border-collapse:collapse;font-size:0.975rem}.prose th,.prose td{text-align:left;padding:12px 16px;border-bottom:1px solid var(--line);vertical-align:top}.prose th{background:var(--paper-2);font-weight:650}.prose tr:last-child td{border-bottom:0}.article-faq{margin-top:64px}.article-faq>h2{font-family:var(--font-display);font-weight:400;font-size:clamp(1.75rem,2.6vw,2.15rem);line-height:1.15;margin-bottom:20px}.references{margin-top:48px;font-size:0.9375rem;color:var(--ink-2)}.references h2{font-family:var(--font-display);font-size:1.35rem;margin-bottom:12px;color:var(--ink)}.references ol{padding-left:1.2em;display:grid;gap:6px}.article-cta{margin-top:64px;padding:32px;border-radius:var(--r-card);background:var(--forest);color:var(--on-forest);display:grid;gap:24px}.article-cta h2{font-family:var(--font-display);font-size:1.9rem;line-height:1.1;margin-block:6px 8px}.article-cta p{color:var(--on-forest-2)}.article-cta__kicker{font-size:0.8125rem;font-weight:600;letter-spacing:0.12em;text-transform:uppercase}.article-cta .btn--link{color:var(--on-forest)}.author-box{margin-top:32px;display:grid;grid-template-columns:96px 1fr;gap:24px;padding:28px;border-radius:var(--r-card);border:1px solid var(--line)}.author-box img{width:96px;height:96px;border-radius:999px;object-fit:cover}.author-box div{display:grid;gap:10px;justify-items:start}.author-box p{color:var(--ink-2);font-size:0.975rem}.author-box .author-box__name{font-family:var(--font-display);font-size:1.45rem;line-height:1.2;color:var(--ink)}.author-box__name span{font-family:var(--font-body);font-size:0.875rem;color:var(--ink-3)}.disclaimer{display:flex;gap:10px;margin-top:24px;font-size:0.875rem;color:var(--ink-3)}@media (max-width:560px){.author-box{grid-template-columns:1fr}}.service-hero,.about-hero,.course-hero{padding-block:clamp(24px,4vw,56px) clamp(48px,6vw,88px)}.service-hero__grid,.about-hero__grid,.course-hero__grid{display:grid;grid-template-columns:1.1fr 0.9fr;gap:clamp(32px,6vw,88px);align-items:center}.service-hero .display{margin-bottom:24px}.service-hero .lead{margin-bottom:32px}.service-hero__media{border-radius:var(--r-media);overflow:hidden;aspect-ratio:5 / 4;box-shadow:var(--shadow-lg)}.service-hero__media img{width:100%;height:100%;object-fit:cover}.why{display:grid;grid-template-columns:1.3fr 0.7fr;gap:clamp(32px,6vw,96px);align-items:start}.why__text{display:grid;gap:24px}.why__text .lead{color:var(--ink)}.why__text .prose{font-size:1.0625rem;color:var(--ink-2)}.why__aside{position:sticky;top:calc(var(--header-h) + 32px);padding:28px;border-radius:var(--r-card);background:var(--paper-2)}.why__title{font-family:var(--font-display);font-size:1.35rem;margin-bottom:16px}.goals{background:var(--paper-2)}.goals__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.goal{padding:8px 32px 8px 0;display:grid;gap:14px;align-content:start}.goal + .goal{padding-left:32px;border-left:1px solid var(--line-strong)}.goal__icon{display:grid;place-items:center;width:56px;height:56px;border-radius:999px;background:var(--surface);color:var(--em)}.goal__icon .icon{width:26px;height:26px}.goal h3{font-family:var(--font-display);font-size:1.5rem;line-height:1.15}.goal p{color:var(--ink-2)}.method--compact .method__sticky .motion{aspect-ratio:4 / 5;max-width:440px}.results__grid{display:grid;grid-template-columns:0.8fr 1.2fr;gap:clamp(32px,6vw,96px);align-items:start}.results__list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:32px 40px}.results__list li{display:flex;gap:16px}.results__list .icon{width:28px;height:28px;color:var(--em);flex:none}.results__list h3{font-family:var(--font-display);font-size:1.3rem;line-height:1.2;margin-bottom:6px}.results__list p{color:var(--ink-2);font-size:0.975rem}.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.service-card{display:flex;flex-direction:column;border-radius:var(--r-card);overflow:hidden;background:var(--surface);border:1px solid var(--line);text-decoration:none;transition:transform .5s var(--ease),box-shadow .5s var(--ease)}.service-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.service-card__media{aspect-ratio:16 / 10;overflow:hidden}.service-card__media img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease)}.service-card:hover .service-card__media img{transform:scale(1.05)}.service-card__body{padding:28px;display:grid;gap:14px;justify-items:start;flex:1;align-content:start}.service-card h2{font-family:var(--font-display);font-size:1.6rem;line-height:1.15}.service-card p{color:var(--ink-2);font-size:0.975rem}.service-card .link-arrow{margin-top:auto}.other-services .h3{margin-bottom:20px}@media (max-width:1000px){.service-grid{grid-template-columns:1fr 1fr}}@media (max-width:900px){.service-hero__grid,.about-hero__grid,.course-hero__grid,.why,.results__grid{grid-template-columns:1fr}.why__aside{position:static}.goals__grid{grid-template-columns:1fr;gap:32px}.goal,.goal + .goal{padding:0;border:0}}@media (max-width:640px){.service-grid,.results__list{grid-template-columns:1fr}}.about-hero .display{margin-bottom:24px}.about-hero__media{border-radius:var(--r-media);overflow:hidden;aspect-ratio:4 / 5;box-shadow:var(--shadow-lg)}.about-hero__media img{width:100%;height:100%;object-fit:cover;object-position:60% 30%}.credential{display:inline-flex;gap:8px;align-items:center;margin-top:24px;font-weight:600;color:var(--em)}.story__grid{display:grid;grid-template-columns:0.9fr 1.1fr;gap:clamp(32px,6vw,96px);align-items:center}.story__media{border-radius:var(--r-media);overflow:hidden;aspect-ratio:1;background:var(--paper-2)}.story__media img{width:100%;height:100%;object-fit:cover}.story__text .h2{margin-bottom:8px}.education{background:var(--paper-2)}.education__grid{display:grid;grid-template-columns:0.6fr 1.4fr;gap:48px}.timeline{list-style:none;display:grid;gap:0}.timeline li{position:relative;display:flex;gap:24px;align-items:baseline;padding:20px 0;border-bottom:1px solid var(--line)}.timeline li:first-child{padding-top:4px}.timeline p{font-family:var(--font-display);font-size:clamp(1.3rem,2vw,1.7rem);line-height:1.2}.timeline__dot{width:10px;height:10px;flex:none;border-radius:999px;background:var(--em);transform:translateY(-3px)}.principles__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.principles__media{grid-row:span 3;border-radius:var(--r-card);overflow:hidden}.principle:last-child{grid-column:span 2}.principles__media img{width:100%;height:100%;object-fit:cover}.principle{padding:28px;border-radius:var(--r-card);background:var(--surface);border:1px solid var(--line);display:grid;gap:10px;align-content:start}.principle:nth-child(3){background:var(--sage-soft);border-color:transparent}.principle:nth-child(5){background:var(--accent-soft);border-color:transparent}.principle h3{font-family:var(--font-display);font-size:1.45rem;line-height:1.15}.principle p{color:var(--ink-2)}@media (max-width:900px){.story__grid,.education__grid{grid-template-columns:1fr}.principles__grid{grid-template-columns:1fr 1fr}.principles__media{grid-column:1 / -1;grid-row:auto;aspect-ratio:16 / 9}}@media (max-width:560px){.principles__grid{grid-template-columns:1fr}.principle:last-child{grid-column:auto}}.contact{display:grid;grid-template-columns:1fr 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24px);padding:clamp(28px,4vw,40px);border-radius:var(--r-card);background:var(--paper-2);display:grid;gap:20px}.contact-form__note{color:var(--ink-2);margin-top:-12px}.field{display:grid;gap:8px}.field label{font-weight:600;font-size:0.9375rem}.field input,.field select,.field textarea{width:100%;min-height:50px;padding:12px 16px;border-radius:var(--r-field);border:1px solid var(--line-strong);background:var(--surface);color:var(--ink);font-size:1rem}.field textarea{resize:vertical;min-height:120px}.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--ink);box-shadow:0 0 0 4px var(--sage-soft)}.field__error{color:var(--accent);font-size:0.875rem;font-weight:600}@media (max-width:860px){.contact{grid-template-columns:1fr}.contact-form{position:static}}.course-hero .display{margin-bottom:24px}.course-hero .lead{margin-bottom:32px}.course-hero__proof{display:flex;gap:10px;align-items:center;margin-top:24px;color:var(--ink-2);font-weight:500}.course-hero__proof .icon{color:var(--em)}.course-hero__cover{max-width:420px;justify-self:center;transform:rotate(3deg)}.course-hero__cover img{border-radius:var(--r-card);box-shadow:var(--shadow-lg)}.pains{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.pain{padding:28px;border-radius:var(--r-card);border:1px solid var(--line);display:grid;gap:8px;align-content:start}.pain:nth-child(odd){background:var(--surface)}.pain:nth-child(even){background:var(--paper-2);border-color:transparent}.pain h3{font-family:var(--font-display);font-size:1.4rem;line-height:1.15}.pain p{color:var(--ink-2)}.pillars{background:var(--paper-2)}.guarantee__inner{display:grid;grid-template-columns:auto 1fr auto;gap:28px;align-items:center;padding:clamp(28px,4vw,48px);border-radius:var(--r-card);background:var(--sage-soft)}.guarantee__icon{width:56px;height:56px;color:var(--em)}.guarantee__inner p{color:var(--ink-2);margin-top:6px;max-width:60ch}@media (max-width:900px){.pains{grid-template-columns:1fr 1fr}.guarantee__inner{grid-template-columns:1fr}}@media (max-width:520px){.pains{grid-template-columns:1fr}}.page-links{background:#0B1510;color:#EEF0E8}.lk{position:relative;min-height:100dvh}.lk__photo{position:fixed;top:0;left:0;right:0;height:70vh;z-index:0;overflow:hidden;background:#1c1a18}.lk__photo::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgb(11 21 16 / 0) 35%,rgb(11 21 16 / 0.55) 62%,#0B1510 96%)}.lk__img,.lk__video{width:100%;height:100%;object-fit:cover;object-position:50% 18%}.lk__video{position:absolute;inset:0;opacity:0;transition:opacity 1.2s var(--ease)}.lk__video.is-playing{opacity:1}.lk__panel{position:relative;z-index:1;max-width:480px;margin:0 auto;padding:46vh 18px 36px;display:grid;gap:12px}.lk__head{display:grid;justify-items:center;text-align:center;gap:10px;margin-bottom:10px}.lk__verified{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;background:rgb(11 21 16 / 0.55);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);font-size:0.75rem;font-weight:600;letter-spacing:0.06em;color:#C9D8CC}.lk__verified .icon{color:#9FD8B0}.lk__name{font-family:var(--font-display);font-weight:400;font-size:clamp(2.3rem,9vw,3rem);line-height:1;letter-spacing:-0.02em;color:#F7F6F1;text-shadow:0 2px 24px rgb(0 0 0 / 0.35)}.lk__bio{max-width:34ch;font-size:1rem;line-height:1.5;color:#D5DFD7}.lk__social{list-style:none;display:flex;gap:8px;margin-top:6px}.lk__social a{display:grid;place-items:center;width:44px;height:44px;border-radius:999px;color:#EEF0E8;background:rgb(255 255 255 / 0.08);border:1px solid rgb(255 255 255 / 0.12);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:background-color .2s,transform .3s var(--ease)}.lk__social a:hover{background:rgb(255 255 255 / 0.16);transform:translateY(-2px)}.lk-cta{position:relative;overflow:hidden;display:flex;align-items:center;gap:14px;padding:16px 18px;border-radius:20px;background:#E27B53;color:#1A110C;text-decoration:none;box-shadow:0 18px 40px -16px rgb(226 123 83 / 0.7);transition:transform .3s var(--ease),background-color .2s}.lk-cta:hover{background:#EC8C66;transform:translateY(-2px)}.lk-cta::after{content:'';position:absolute;inset:0;background:linear-gradient(110deg,transparent 30%,rgb(255 255 255 / 0.45) 50%,transparent 70%);translate:-120% 0}.lk-cta__icon{display:grid;place-items:center;flex:none;width:46px;height:46px;border-radius:14px;background:rgb(26 17 12 / 0.12)}.lk-cta__icon .icon{width:26px;height:26px}.lk-cta__text{display:grid;flex:1;line-height:1.25}.lk-cta__text strong{font-size:1.125rem;font-weight:700}.lk-cta__text small{font-size:0.875rem;opacity:0.8}.lk-cta__arrow{width:22px;height:22px}.lk-app{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:20px;text-decoration:none;color:#EEF0E8;background:linear-gradient(135deg,#1B4A2B,#0D2F18);border:1px solid rgb(159 216 176 / 0.28);transition:transform .3s var(--ease),border-color .2s}.lk-app:hover{transform:translateY(-2px);border-color:rgb(159 216 176 / 0.5)}.lk-app__icon{width:60px;height:60px;flex:none;border-radius:14px}.lk-app__body{display:grid;gap:2px;flex:1;min-width:0}.lk-app__top{display:flex;align-items:center;gap:8px}.lk-app__top strong{font-size:1.0625rem;font-weight:700}.lk-app__top em{font-style:normal;font-size:0.6875rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:3px 8px;border-radius:999px;background:#9FD8B0;color:#0D2F18}.lk-app__body small{font-size:0.8125rem;color:#B7C8BB;line-height:1.35}.lk-app .app-rating{font-size:0.8125rem;margin-top:2px}.lk-app .app-rating strong{font-size:0.875rem}.lk-app__get{flex:none;padding:8px 16px;border-radius:999px;background:#F4F3EE;color:#0D2F18;font-weight:700;font-size:0.875rem}.lk-app__top strong{white-space:nowrap}.lk-app .app-rating span{white-space:nowrap}@media (max-width:440px){.lk-app{align-items:flex-start}.lk-app__icon{width:52px;height:52px}.lk-app__get{display:none}.lk-app .app-rating span{font-size:0.75rem}}.lk-list{list-style:none;display:grid;gap:10px}.lk-link{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:18px;text-decoration:none;color:#EEF0E8;background:rgb(255 255 255 / 0.055);border:1px solid rgb(255 255 255 / 0.1);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);transition:background-color .2s,transform .3s var(--ease),border-color .2s}.lk-link:hover{background:rgb(255 255 255 / 0.1);border-color:rgb(255 255 255 / 0.2);transform:translateY(-2px)}.lk-link__icon{display:grid;place-items:center;flex:none;width:44px;height:44px;border-radius:14px;background:rgb(159 216 176 / 0.12);color:#9FD8B0}.lk-link__icon .icon{width:22px;height:22px}.lk-link__text{display:grid;gap:2px;flex:1;min-width:0;line-height:1.3}.lk-link__text strong{font-size:1rem;font-weight:650}.lk-link__text small{font-size:0.8125rem;color:#B7C8BB}.lk-link__arrow{width:18px;height:18px;color:rgb(238 240 232 / 0.5);flex:none}.lk-blog{margin-top:14px;padding:16px;border-radius:20px;background:rgb(255 255 255 / 0.035);border:1px solid rgb(255 255 255 / 0.08);display:grid;gap:4px}.lk-blog__head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.lk-blog__head h2{font-size:0.75rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:#9FD8B0}.lk-blog__head a{font-size:0.875rem;color:#D5DFD7}.lk-post{display:flex;gap:14px;align-items:center;padding:8px 0;text-decoration:none;color:#EEF0E8}.lk-post + .lk-post{border-top:1px solid rgb(255 255 255 / 0.08)}.lk-post__img{flex:none;width:64px;height:64px;border-radius:12px;overflow:hidden}.lk-post__img img{width:100%;height:100%;object-fit:cover}.lk-post__body{display:grid;gap:3px;line-height:1.3}.lk-post__body small{font-size:0.75rem;color:#9FB3A4}.lk-post__body strong{font-family:var(--font-display);font-weight:400;font-size:1.05rem}.lk-post:hover strong{text-decoration:underline;text-decoration-color:#9FD8B0}.lk__foot{display:grid;justify-items:center;gap:4px;margin-top:18px;font-size:0.8125rem;color:#8FA396}.lk__foot a{color:#D5DFD7;font-weight:600;text-decoration:none}@media (min-width:960px){.lk{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,0.95fr)}.lk__photo{position:sticky;top:0;height:100dvh}.lk__photo::after{background:linear-gradient(90deg,rgb(11 21 16 / 0) 55%,#0B1510 100%),linear-gradient(0deg,rgb(11 21 16 / 0.5),rgb(11 21 16 / 0) 30%)}.lk__img,.lk__video{object-position:50% 22%}.lk__panel{width:100%;max-width:500px;padding:clamp(40px,8vh,96px) 32px 40px;align-self:center}.lk__head{justify-items:start;text-align:left}}@media (prefers-reduced-motion:no-preference){.lk__photo{animation:lk-photo 1.8s var(--ease) both}.lk__panel [style*='--i']{animation:lk-rise .9s var(--ease) backwards;animation-delay:calc(200ms + var(--i) * 70ms)}.lk-cta::after{animation:lk-shine 1.4s var(--ease) 1.4s both}}@keyframes lk-photo{from{transform:scale(1.08);opacity:0.4}to{transform:none;opacity:1}}@keyframes lk-shine{to{translate:120% 0}}@keyframes lk-rise{from{opacity:0;transform:translateY(14px)}}@media (prefers-reduced-motion:no-preference){.js [data-reveal]{opacity:0;transform:translateY(24px);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:calc(var(--d,0) * 80ms)}.js [data-reveal].is-in,.reveal-all [data-reveal]{opacity:1;transform:none}.js [data-hero-in]{opacity:0;transform:translateY(16px);animation:rise 1s var(--ease) forwards;animation-delay:calc(350ms + var(--d,0) * 110ms)}.js [data-hero-media]{clip-path:inset(12% 10% 12% 10% round var(--r-media));opacity:0;animation:unveil 1.4s var(--ease) 150ms forwards}.js [data-split] .w{display:inline-block;overflow:hidden;vertical-align:top;padding-bottom:0.08em;margin-bottom:-0.08em}.js [data-split] .wi{display:inline-block;transform:translateY(105%);animation:word 1.1s var(--ease) forwards;animation-delay:calc(var(--i) * 45ms + 80ms)}.hero__frame img{animation:settle 2.2s var(--ease) both}@supports (animation-timeline:view()){.hero__frame img{animation:drift linear both;animation-timeline:view();animation-range:exit -10% exit 100%}.program__cover{animation:tilt linear both;animation-timeline:view();animation-range:entry 0% exit 100%}}}@keyframes rise{to{opacity:1;transform:none}}@keyframes word{to{transform:none}}@keyframes unveil{to{clip-path:inset(0 0 0 0 round var(--r-media));opacity:1}}@keyframes settle{from{transform:scale(1.12)}to{transform:scale(1.02)}}@keyframes drift{from{transform:scale(1.02) translateY(0)}to{transform:scale(1.1) translateY(6%)}}@keyframes tilt{from{transform:rotate(-8deg) translateY(40px)}to{transform:rotate(2deg) translateY(-30px)}}@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important;scroll-behavior:auto !important}.marquee__track{animation:none}@view-transition{navigation:none}}